We all know how important it is to lead a healthy and active life. Being active can help prevent heart disease, cancer, stroke and type 2 diabetes. But what sort of activity is right for you or your family? Fill in this questionnaire and we can show you. It only takes 5 minutes!
Get your own personal activity plan
Once you’ve signed up we’ll be able to help you further by suggesting smart tools we think might be right for you and let you know about any new additions when they are available.
If you have kids, why not fill in their section of the questionnaire too? They’ll get their own free personalised activity plan full of fun ideas for getting active. For the kids section, click on the button below.